Archive for the Cafe Beverages Category
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Good Morning Smoothie
Let's be real... how many of you drink a cup of coffee and have donut for breakfast or skip breakfast all together to try to lose weight? You know it's not the healthiest choice but it's fast and easy. With that in mind, I may have an easy, energ
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Introducing Janelle Our New Contributor
We are excited to introduce our new contributor Janelle, who will be offering healthy beverage recipes, and tips for better nutrition. Read how Janelle came to appreciate good eating and good health Let's begin at the beginning, what's your ea
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Blackberry & Mate Morning Boost
Summer weather is fast approaching and with it fresh fruits and berries! This is my favorite time of the year, not only because of the warm weather but also for all the delicious fruits that come into season. My favorites are chilled nectarines a
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Green Smoothies – Going Green is Good for the Body too!
How many times have you heard? “You shouldn’t eat that, it’s bad for you”, but you eat it anyway! It’s ok we all indulge, and probably more than we should. We often tell ourselves that as long as we don’t eat too many bad foods we’r
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Pumpkin Warms the Body, Soothes the Mind
A pumpkin is a gourd-like squash of the genus Cucurbita and the family Cucurbitaceae. The family of who or what? Lets just agree that we know the pumpkin as the orange round thing we carve into a scary face on Halloween and of course, we know pum
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Fruto de los Ángeles (Fruit of the Angels)
The tropical fruit, Paypaya was called , "The Fruit of the Angels" by Christopher Columbus and for good reason. Papaya has many health benefits. It's aids in the digestive system, a small papaya contains about 300% of the recommended daily amount
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Hot Drink Recipe 3: Yerba Mate Latte
I LOVE Yerba Mate... I have at least a cup of it every few days when I am home. Mate is good for you and is a cultural phenom in areas of South America. I buy it in teabags at my local market but you can go all out and buy it loose if you real
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March Madness Sangria
March is mostly known by sports fanatics as March Madness because of the big college basketball tournament, and because Angel is a little mad, and thinks little round tuna balls are like basketballs, we thought this drink would be a fun one to slam
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Spanish Fly, Valentines Day & Latin Lovers…
In January we shared the love with a Mayan Hot Chocolate recipe. This month, we welcome you to try our Spanish Fly Tea and spice up your Valentines Day! Spanish Fly: the Myth Ok, so it's not a fly and not strictly from Spain and it doesn't
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Mayan Hot Chocolate: 2012 Calendar Version
In our previous post, we gave our mom's secret recipe but if you're feeling a little indigenous and a bit adventurous, then this recipe may just be the drink to warm your ancient soul with Mayan legend! Ok, the Mayan's may not have had their semis
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